Palm Wine is known in Africa for many years. The health benefits of Palm Wine to the body are astonishing. Millions of people in North Africa, South America, the Middle East, Asia and West Africa consume palm wine. It`s one of the most favorable drinks amongst Nigerian men! What are the benefits of Palm Wine?
What is Palm Wine?
Plam wine is the sap of palm wine tree. The wine is obtained as the fermentation product of one-day tapping. It`s one of the most popular drinks across Africa. Therefore, it has a lot of names, like “Lambanog” in the Philippines, “Panam culloo” in China, “Doka” in Ghana, “Mbu” in Cameroon and “Emu” and Igbo Palm Wine in Nigeria.
Palm Wine is traditionally rooted in the West Africa culture. Therefore, it`s the most frequently used alcoholic beverage in that area. You can meet this drink at plays, funerals, weddings ceremonies and birthday parties.
African traditional healers use palm wine tree in a lot of remedies. The main health benefits of palm wine to the body are connected with eyesight improvement, conjunctivitis treatment, and lactation. Moreover, remedies based on palm wine can treat skin diseases.
Health Benefits of Palm Wine to the Body
Palm wine provides a lot of attractive benefits to the body. The secret of the wine lies within its elements, like iron, zinc, magnesium, potassium and amino acids. It should also be mentioned that palm wine is rich in vitamins, like B6, B3, B2 and B1.
Palm Wine and Iron
Iron is an essential element for hemoglobin. Therefore, it helps your blood cells to transfer oxygen from the lungs to the whole body. Iron also supports metabolism in your body. If you are on the protein diet, then you should understand the power of iron in your cells.
Palm Wine provides iron for normal growth, development, and functioning of cells. If you suffer from fatigue, then you may need to consume products rich in iron. Moreover, this element is also necessary for normal growth of nails, hair and skin cells.
Palm Wine and Zinc
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Zinc is another major ‘player’ in your body cellar metabolism. It can provide some influence to your DNA synthesis, protein synthesis, wound healing and immune functions. Zinc also plays a major role during pregnancy and in your childhood and adolescence. Still, our body does not have a specialized storage system for Zinc. Therefore, you should regulate its daily intake.
Palm Wine and Potassium
It`s an electrolyte substance that can conduct electricity in the body. It perfectly works with magnesium, calcium, and chloride. Potassium is needed for proper function of organs, tissues, and cells in the human body. Moreover, it`s crucial for heart function, normal muscular and digestive function. Without potassium, you can`t rely on good bone health. This element also helps to reduce high blood pressure and prevent heart strokes and other serious problems.
Palm Wine and Amino Acids
Amino Acids are considered to be the building blocks of any creature. It`s a singular component of protein and building block for our cells. Around twenty percent of the human body consists of protein. Almost all biological processes in the body are impossible without protein. Amino acids are the building blocks of protein. They can give cells their true structure. Amino acids play a key role in the nutrient storing.
You can`t rely on proper functions of arteries, tendons, glands and internal organs without amino acids. Repairing tissues, bones, muscle structure and hair can`t be possible without amino acids.
Palm Wine Benefits – Vitamins
Thiamine or Vitamin B1 helps the body to convert your food into fuel. The B-complex vitamins help your body to metabolize proteins and fats. The B complex of vitamins is needed for healthy liver, eyes, hair and skin. B1 also provides the ability to your nervous and brain system.
Riboflavin or Vitamin B2. It is another part of the B vitamin complex that helps to convert your food into fuel. In addition to the digestive processes, Riboflavin also works as an antioxidant. It helps your body to fight free radicals that destroy your DNA cells and cause the development of health conditions, like cancer and heart diseases.
Niacin or Vitamin B3 is essential for good health. Niacin helps to build various stress and intercourse-related hormones. It helps to build and improve circulation and suppress inflammation.
Pyridoxine or Vitamin B6 helps to make neurotransmitters. These chemicals help to carry signals from one cell to another. B6 is essential in producing hormones, like norepinephrine and serotonin.
Main benefits of Palm Wine
Therefore, all above-mentioned vitamins and minerals help our body to have normal health regulation. Nevertheless, it`s an alcohol beverage, so you shouldn`t consume it too much or too often. Palm Wine can help you with:
- Skin and hair health
- Symptoms of Malaria
- Cancer
- Slowing down aging
- Nausea
- Fatigue
- Depression
- Bad eyesight
Palm Wine Side Effects
You shouldn`t drink palm wine in excess! It kills all major benefits of palm wine! Other bad side effects include:
- Weakening of the heart muscle.
- Excess drinking of palm wine can lead to heart attacks.
- It decreases blood clotting factor. Therefore, it can lead to uncontrolled bleeding.
- Excess drinking can significantly damage your liver. Moreover, regular excessive drinking may lead to the liver loss.
- Excessive drinking may lead to neurological symptoms.
So enjoy this wonderful drink and get benefits. But remember that everything is safer in moderation!
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