Our country is rich in many beneficial plants and herbs. Bitter kola or as it is also known Garcinia kola is not just one among these plants, it is the leader in the list of African plants used for treatment of many health problems and diseases. Read to learn about the importance of bitter kola, its side effects, and what will happen if you eat too much bitter kola.
How many bitter kola a day?
Garcinia kola is a plant added by many Nigerians to their daily ration. Many of them consider it an amazing miracle nut which helps to treat many health problems. It should be eaten raw in order to preserve all the nutrients. It is usually eaten as a snack and offered to friends and guests.
How many bitter kola per day?
There is no doubt that medicinal value of bitter kola is high, however, despite all benefits, everybody should remember that is not good to eat it in redundant amount. Eating too much Garcinia kola a day may do harm to your health. Measure is treasure in everything.
At first, let’s consider the benefits of bitter kola and emphase its side effects afterwards. In general, this plant is a natural health and immune system booster.
READ ALSO: Bitter kola and honey – What is the effect?
How many bitter kola a day?
Benefits of bitter kola
- Improves the overall condition of a person, who takes it constantly;
- Helps to lose weight loss and decrease the hunger;
- It is an aphrodisiac and cures male infertility and can help in such problem as impotence, if to eat it regularly;
- Helps to heal glaucoma and decreases eye pressure, if to use twice a day;
- Cures diseases of lungs and improves lungs function, treats laryngitis and bronchitis;
- Prevents frequent colds and malaria;
- Helps in treatment of HIV and AIDS;
- It is anti-poison, natural antibiotic, antioxidant and detox;
- It is a remedy for arthritis;
- Is a good treatment of dysentery and diarrhea;
- Helps to overcome cough, throat troubles, sneezing and even tuberculosis;
- It can even help
How many bitter kola a day?
Side effects of bitter kola
- Pregnant women should be careful with bitter kola;
- Too much bitter kola can cause mouth cancer and gastrointestinal cancer;
- Bitter kola contains caffeine, too much of which can lead to severe heart problems or even to death;
- This nut prevents glaucoma but if to eat it too much it can vice versa provoke it;
- It is not recommended to people who have diabetes, because bitter kola influences the level of sugar;
- A redundant amount of bitter kola can cause to bad diarrhea;
- It worsens blood coagulation according process, that is why it is not recommended after surgeries because it can lead to bleeding;
- You should avoid consuming bitter kola why taking medicines because this nut can make them ineffective.
How many bitter kola a day?
There is a well-known proverb: one apple a day keeps doctor away, we have our own alternative to it: Two bitter kola nuts a day keep doctor away. This is the daily amount that will not do harm to your health and will have only beneficial effect. Do not eat too many bitter kola nuts and be health!
READ ALSO: Bitter kola and pregnancy
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