Weight loss algorithm is very simple: you have to burn more calories than you consume. It would not seem extraordinary, but that’s the main problem for the people who have chosen not an easy path to harmony. In order to help them, we have learned the vastness of Google Play Market and selected five of the most useful weight loss apps. These health apps can be also found for iPhone or iPad.
Top 5 weight loss apps
5 workout apps and diet apps
1. Calorie Counter MyFitnessPal
Top 5 weight loss apps
One of the best calorie counting apps.
Developer: MyFitnessPal, Inc., USA
Rating: 4.6 (1374478)
A number of downloads: 50-100 million.
The main features of the application:
– Daily updated database: 6000000 names of foods. It shows the value of the products in proteins, fats, carbohydrates, sugar, fiber, and cholesterol; diet plans.
– Barcode scanner helps to search the database products easily.
– The fast and easy input of data about nutrition: the app remembers your favorite dishes, and you can add a few dishes at a time save and add entire meals, and so on.
Top 5 weight loss apps
– Full synchronization with the site: you can fill in your diary from your computer or on your phone, in other words, where and how you prefer. In addition, all your data is stored online, so you never lose it.
– The ability to share your weight loss results: you can keep track of your achievements and share your experiences with friends.
– Create custom foods and exercises, statistics on their main nutrients, the nutritional value of recipes, calculator with a support for both metric and English dimensional systems.
– Statistics on cardio and strength training, including the number of sets, reps, and weight in repetition.
2. Calorie Counter by FatSecret
Top 5 weight loss apps
Developer: FatSecret, Russia
Rating: 4.3 (215484)
A number of downloads: 10-50 million.
The main features of the application:
– Quick selection of interesting information about the calories and nutritional value of food.
– Barcode scanner and manual barcode set.
– A food diary plan and monitor of the meals.
– An exercise diary to monitor calories burned.
– Dietary calendar for the analysis of all the collected information.
– Monitoring the weighing table.
– Ability to share the progress via Facebook and Google+.
3. My diet coach
Top 5 weight loss apps
Developer: InspiredApps (A.L) LTD, USA
Rating: 4.3 (122 874)
A number of downloads: 10-50 million.
The main features of the application:
– Methods of application – motivational arguments, guidelines, photos, and quotes, monitor the implementation of the tasks, virtual rewards for achievement, a reminder.
– Helps you to choose the right diet and follow it with the help of reminders (drinking water, be weighed, cook healthy food, record all the information about the eaten food in a diary).
Top 5 weight loss apps
– Monitor the implementation of tasks for maintaining a healthy lifestyle and the user’s aims: the application monitors and supports their implementation, give tips and reminders (to go to the gym, running, walking, exercise at home).
– The system of rewards from ‘My diet coach’, in a case of correct execution of tasks.
– Subsequently, the free version can be upgraded to the paid version Pro. It contains a lot of useful information: the scheduler diet and nutrition (calorie counter and diet tracker, BMI calculator and the level of the basal metabolic rate), diet log (record of all meals and exercises during the day, calories controller), weight control (monitoring the progress of weight loss, weight loss chart).
– The application is designed specifically for girls.
4. Calorie Counter by Lifesum
Top 5 weight loss apps
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Developer: Lifesum AB, Sweden
Rating: 4.3 (62,144)
A number of downloads: 5-10 million.
The main features of the application:
– Creating a profile of health and formulations of the main goal. Program orients when you can achieve it!
– Power control with help of the integrated device can read barcodes or use a search function. Lifesum database includes millions of records with complete data of the nutritional value of the right products. The app also keeps track of what foods you used to eat, so it simplifies control.
Top 5 weight loss apps
– Track your physical activity by type and duration of employment. Lifesum can also connect Runkeeper and Moves to mobile applications for the control of the physical activity.
– Tool Life the Circle, which helps to make the work more visible, exposes the daily assessment of the user’s effort. If the circle is green – the day, according to the application, is spent correctly.
– Progress towards objectives becomes clearer with the help of graphs and reports.
– The application supports all of the most popular diets. You can also set individual levels of nutrients entering the body with any degree of details and any frequency.
5. Lose Weight Together. Calorie diary
Top 5 weight loss apps
Developer: Rasul Ismailov, Russian
Rating: 4.7 (63,991)
A number of downloads: 1-5 million.
The main features of the application:
– A broad base of dishes, due to which you can determine the number of the consumed calories. It includes not only home-cooked food but also the range of fast food, purchased ready meals.
– List of diets. Among them, for example, are the Atkins diet, a great diet, economical, Diet Food Institute of Medical Sciences, Dukan diet and others. Each of them is represented not only by a daily menu but the history of its origin and other useful information.
Top 5 weight loss apps
– The section with Demotivators. It is useful to those who perceive visual information best.
– Exercises. In this section, you can find exercises to be in shape. In addition, it is possible to develop an individual program, which will affect your periodic training.
– Useful. This is a section with the articles about losing weight. The users will find a lot of helpful information about weight loss there.
– Vitamins. Section tells what vitamins are and what they do to the body.
Top 5 weight loss apps
– Calculations. This section helps to observe the dynamics of weight loss, see the changes in the diet, and control the exercises and the consumption of food. Here are the base products, products table, calculating mass index and other utility.
– Calculators for bodybuilders. This section is intended for those who are professionally engaged in this sport because their needs differ from person slimming needs.
Top 5 weight loss apps
The best way to lose weight is to control the consumed food and exercise. In general, the interface of each app is simple. It gives a lot of opportunities. You should not look for the answers to the questions ‘what to eat to lose weight’, ‘how to lose weight’ and ‘where to find a lose weight app’. You have all the necessary information on this page!
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