What can affect male fertility? ~ Zeniths Blog

What can affect male fertility?

Low sperm count is a major factor in male infertility. People might think that if a couple can`t conceive a child, then the problem is in women. Nevertheless, according to various health care organisations, the problem of conceiving a child is connected with a woman in 40% of cases. Male fertility problems in the question of getting a pregnant woman problem are connected with men also by the 40%. The probability that both parents have problems with their fertility is 20%. Still, male fertility can be tested, and according to the test, it can be chosen treatment for the low male low fertility problem.

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Male fertility test

What can affect male fertility?

Male fertility aid should be started with taking one simple test. If your couple can`t conceive a child despite your attempts, then you might need to go through infertility test. You might also check your male fertility by buying some simple male home tests. It can`t show you the exact problem in your male fertility problems, but it can provide you with the information if your sperm count is normal. You should find that the amount of your sperm level quantity need to be 20 million and more. Nevertheless, there is no 100% guarantee that if you have enough spermatozoids, then you might get your wife pregnant.

Male fertility and low sperm count

What can affect male fertility?

You can meet many potential causes for low sperm count. Therefore, your male fertility problems are various, but you can also meet a lot of male fertility aid if you need it. Here are the causes of male infertility:

Electromagnetic frequencies can cause low sperm count. The evidence for such idea was provided with studies about reasons for low sperm count. It was proved that EMF`s could be a significant problem for testicles. Therefore, you shouldn`t keep your mobile phone close to the testicles. It might be a good idea to get it out of the pocket. Moreover, if you prefer to work with a laptop, then try not to place it in a close distance to your testicles.
RF-EMW or Radiofrequency electromagnetic waves. These waves are emitted from the devices connected to WI-Fi. They decrease sperm motility and increase DNA fragmentation of sperm. Therefore, men would need to avoid getting the laptop running on the Wi-Fi connection directly on their lap. Moreover, they should avoid carrying a smartphone in the front pocket. It means that electronic devices that have direct Wi-Fi connection shouldn`t be placed in close proximity to testicles.

What can affect male fertility?

Cigarette smoking. Cigarettes can be a quite effective method of killing a man. They largely affect sperm. Nevertheless, there are also good news about smoking – their effect can be changed if you have a desire to do that. Still, for this desirable effect, you should quit smoking. Even the lightest cigarettes can provide a major death effect to your sperm count. Therefore, if you have a desire to get your wife pregnant, then you might need to quit smoking and focus on the healthy life with connection to male fertility.
Hormone food. One of the best male fertility tips is to avoid unhealthy food filled with pesticides. The dairy meal has a huge impact on the male fertility. It`s also vital for the hormone balance of men. Pesticides can mimic oestrogens in the body which are not an actual helper in making sperm. Therefore, if you don`t desire to insert more oestrogen into your body, then you should leave the idea of getting more pesticides into your body. Hormone food can provide a drastic effect on the male fertility rate.
Soy food. Any soy food can provide a drastic effect on the male fertility aid. Soy milk, burgers, TVP and other soy products contain isoflavones in the concentrated quantity. These elements can block oestrogen receptors sites. It means that your testosterone might get low due to the isoflavones. It means that you can get low on the production of enough sperm quantity. Moreover, rising of oestrogen level can provide low potency for the men activity. Therefore, it`s necessary to avoid soy food if you have a desire to get your woman pregnant.

What can affect male fertility?

Alcohol. It can be treated as another major factor why your woman can`t get pregnant. Alcohol can destroy not only your brain centres if drinking too much, but it can also have an effect on your male fertility rate. It means that every bottle of alcohol might help you to leave the dreams of becoming a father – forever. Alcohol can severely decrease the number of sperm count. Moreover, other characteristics of the sperm – also become very low. It means that you might get bad chances of becoming a father. Still, it`s not irreversible. For many men answer to the problem of male fertility rate can be just leaving alcohol behind.
Plastics. It can be another problem for men who have a desire to increase their male fertility rate. Plastic contains xenohormones. They can be extremely effective against sperm quality and quantity rates. It`s especially seen when the plastic is heated as xenohormones can perfectly mimic oestrogen in the body.

What can affect male fertility?

Hyperthermia – your testicles should always keep your body temperature at the good level. Usually, it`s below the average temperature of the body. Therefore, it can be explained why the male reproductive system is external. Heat can severely damage sperm. It means that you need to avoid exposure activity that can severely damage your testicles and heat them up. Therefore, you might need to avoid using saunas and hot tubs as your quite often leisure time. Moreover, you might need to avoid wearing tight underwear as it can keep the temperature of your testicles in the quite high rate. It means that if you

have a desire to save your male fertility rate, then you need to use boxers as your daily underwear. Moreover, try to avoid exposure of your testicles to the sun. Regarding the male fertility problems, the sun can be your quite dangerous enemy.

Stress. Another big problem for the male fertility rate. Any stress can significantly reduce sperm quantity. Moreover, you might not get an erection while stressed an or ejaculate too soon. Therefore, if you have an idea of getting your wife pregnant, then you might consider getting rid of the stress when you have an option to do that. We are people, and everything can provide a drastic effect to our overall health. It means that if you have a desire to relax and create something fun with your wife, then you might try to leave the stress in your life behind.

Male fertility aid nutrition

What can affect male fertility?

Diet can provide you with a majestic effect for the male fertility. Your today’s food might significantly increase or decrease your sperm quantity in the long-run period. According to the studies provided by medicine institutes, the food that you take right now might provide you changings in the sperm quality and quantity in 2-3 months’ period. Moreover, every grown man can have changes in the sperm in 42-76 days. It means that If you take some male fertility vitamins or supplements – you can expect that they have an effect in the two-three-month period. the

Healthy male fertility diet should include:

Zinc is considered to be the very basis of the male fertility. If an infertile man can get enough minerals of zinc, then it might be possible to get the sperm boost. This sperm boost is a great sign of decreasing for male infertility. You can find Zinc in products, like shrimp, peas, turkey, seeds, pumpkin, yogurt, lamb, beef and venison. Zinc can be damaged by heating. Therefore, try to eat products contained zinc in their raw form. Including zinc into your diet might be a great idea for the increasing of the male fertility aid.
CoQ10 is a necessary element for the body if it`s needed to produce more energy. CoQ10 can be named a significant and extreme antioxidant that helps the cells of the body to keep themselves from the free radical damage. Therefore, it can certainly protect the DNA, which is necessary for the sperm motility. In addition, CoQ10 is necessary for the increasing of sperm health. You might find CoQ10 in products, like organ meat and seafood. Nevertheless, CoQ10 supplementation can be provided as the best way of getting a pure CoQ10. You should also remember that the body declines the amount of CoQ10 with age.

What can affect male fertility?

Selenium – can be treated as the best form creator of the sperm. In the studies connected to the quantity of sperm of the infertile men, scientists also discovered that these men could provide a low quantity of Selenium. You might find Selenium in products, like liver, cod, salmon, tuna, turkey, shrimp, Brazil nuts and sardines.
Vitamin B12 – this one of the male fertility vitamins can also be called cobalamin. It`s involved in the cellular replication. Therefore, the lack of B12 can provide your sperm with some low motility and count rates. Supplementation of vitamin B12 is necessary for all men whose sperm count is below the level of 20 million and shows motility rate no more than 50%. Even small amount of B12 can create crucial changes in the sperm count and its motility rate. Therefore, it can increase male fertility rate and provide better chances for the child concealment. You might find Vitamin B12 in next products: eggs, cheese, beef, lobster, lamb, fish, crab, liver, oysters, clams and caviar. If you have a desire to increase your quantity of spermatozoids, then you might stick to one of the best male fertility vitamins B12.

What can affect male fertility?

Vitamin E can be named another good one of the male fertility vitamins that have a significant improvement for the sperm motility and quantity. According to the various studies, Vitamin E can provide a significant increase of sperm. This idea was tested on the laboratory rats. Infertile rats showed much progress in their male fertility rate. Vitamin E also has another name “Tocopherol”, which can be translated as “to bear young”. Moreover, Vitamin E can be treated as a good antioxidant that protects egg DNA and sperm. You might find Vitamin E in next products: olives, sunflower seeds, almonds, dark leafy greens and papaya.
Folic acid. According to the new researches, folic acid can be treated as a new idea for boosting sperm quantity and male fertility rate. Men who obtain not enough of this acid might have problems with spermatozoids as they can get too little or too many chromosomes. If the egg is fertilised with abnormal sperm, then there are high chances of giving birth to babies with downs syndrome, and there is quite a high chance of miscarriage. You can find folic acid in next products, like kidney beans, collard greens, black beans, spinach, navy beans, asparagus, pinto beans, liver, garbanzo beans and lentils.

Vitamin C – it can be called one of the best male fertility vitamins as it`s shown that it can surely protect sperm from the DNA damage. Therefore, it can surely help you to reduce DNA damage of the spermatozoid body. Vitamin C is provided to keep sperm from getting too close to each other and makes it mobile. You might find Vitamin C in next products: tomatoes, potatoes, cabbage, cranberries, red pepper and citrus fruits.
Antioxidants – they can be treated as one of the most important parts for the male fertility. Antioxidants can provide better protection to the sperm. Moreover, the lack of antioxidants can provide the increase of free radicals in the sperm. It means that a child with may be born with defects. Therefore, you should think about nutrition capsules for the good sperm quality rate.

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