What is tiger nut? If you still have doubts whether to use tiger nuts, then there is a must to read the article in order to find out about tiger nuts benefits and tiger nuts side effects.
Side effects of tiger nuts
So, what is tiger nut? – you will ask me
Tiger nut is a plant that grows on the territory of Northern Hemisphere where there are different climate conditions – from moderate to subtropical. However, nowadays they have already gained popularity in Europe. It has magical properties, and today we will tell you how it grows and what are tiger nuts benefits and tiger nuts side effects. Tiger nuts have a nutty flavor and it is somewhat similar to coconuts, but a little sweeter.
The advantage of the cultivation of tiger nuts is that with proper care, they give a good harvest, besides, it enriches the soil on which it grows.
Side effects of tiger nuts
Tiger nut benefits
It includes magnesium, calcium and iron, it supplies the body with protein and healthy fats. It includes vitamin B that is beneficial for skin, hair and nails.
To provide the body with essential vitamins and minerals, it is recommended to eat 50-70 grams of tiger nut daily.
Tiger nut is useful because it strengthens the immune system. With regular use you will notice that you almost do not get sick and feel great. This product improves mood, prolongs youth, strengthens cardiovascular system and increases mental and physical performance.
Also the nut has a positive effect on the gastro-intestinal tract, it contains beneficial fatty acids that prevent constipation, bloating and abdominal pain.
Side effects of tiger nuts
Chufa also helps to lower “bad” cholesterol in the blood, not allowing to form blood clots, thereby preventing the development of atherosclerosis.
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Another advantage is a unique ability to prevent aging of the organism at all levels. On condition of tiger nuts daily eating, you will permanently save your health, youth and beauty.
Side effects of tiger nuts
• Not everyone can consume this product.
First of all, it is suggested to eat tiger nuts in small quantities for those who have excess weight because it has a large number of calories.
• Tiger nut and diabetes
If you suffer from diabetes or problems with liver, you need to use tiger nut with caution.
• Tiger nut and allergy
It is necessary to pay attention to the usage of tiger nut if you know that you are allergic to it.
What nuts are most suitable for usage?
You can have both young and mature nuts. They can be eaten raw, fried, and even grind. The crushed nuts are used to prepare the beverage, which soothes and gives energy.
Tiger nut calories content and application
Side effects of tiger nuts
Tiger nut calories content is about 480 calories per 100 grams, of which 54 grams are fats, 18 grams protein and 13 grams – carbohydrates.
As fresh fruit is harsh, before use, it is recommended to soak it for 1-2 hours in water. In food industry they are first roasted, then crushed. Crushed tiger nuts are used in preparation of confectionery, coffee and other beverages.
They are also added to the pastry. Spain residents are preparing sweet drink — horchata or almond milk. Toasted crushed tiger nuts used as a coffee substitute.
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Tiger nut oil chemical composition is close to olive one. It has golden color and pleasant taste. It is used in the manufacture of high quality soap. Green part of tiger nuts is pretty decorative, it can be grown on beds.
Avoiding tiger nut side effects: true rules of tiger nuts appliance
Tiger nut can be stored for about 2 years, but they should be regularly ventilated and protected from insects, some of them can seriously damage the nuts. It is therefore advisable to use them as early as possible.
Tiger nuts correct cooking
You need to soak them for 1 day, after that they are to be boiled for half an hour, then you need to store them in water where they were boiled for 2 days. Don’t forget that the box where they were stored, must be hermetic. Sometimes it is needed to add sugar, but this is not a required procedure. Tea from tiger nuts leaves and raw nuts clear the body from radionuclides.
When you have toothache, you should rinse your mouth with a decoction of tiger nuts roots, a powder can be rubbed into the gums. Tiger nuts boost and strengthen the immune system, stimulate brains, reduce stress, improve mood, energize.
All in all, before its usage you need to pay attention to its possible benefits and side effects. Take care of your health and body.
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