Immunity is the body’s resistance to harmful microorganisms and viruses, which are hostile to our health. Moreover, our immune system supervises the stability of the genetic makeup of cells and anti-tumor protection. Immunity is a very complex multi-level protection of the body, which continues evolving while adapting to changes in the human environment. A healthy lifestyle, physical exercises and proper nutrition boost the immune system. So, what foods boost your immunity?
Foods that boost immunity
10 foods that boost immune system
Plenty of nutrients is important for the immune system. Thus, your diet should be varied and balanced. Foods that boost the immune system when sick must contain vitamins, proteins, unsaturated fatty acids, zinc, selenium, iodine, lactobacilli, and dietary fiber. Each substance has its particular impact on the immune system. Let us look at top ten foods that boost the immune system.
Almond
10 foods that boost immune system
Almond is one the key foods that boost the immune system for cancer patients. Roasted almonds are rich in omega-3 and vitamins B. Moreover, it helps to strengthen the immune system and cope with stress.
Garlic
10 foods that boost immune system
If you do not know how to boost the immune system, garlic is a perfect vegetable. Garlic is a perfect means for the prevention of viral diseases. Additionally, it improves digestion, cleanses the liver and helps to fight stress. It is especially useful to add in tea a tablespoon of honey with a slice of garlic.
Green asparagus
10 foods that boost immune system
Green asparagus is a real storehouse of useful minerals, vitamins, and antioxidants. It cleanses the body from toxins, improves digestion, stabilizes blood sugar, slows ageing, strengthens the immune system, and improves eyesight. It is one of the most recognized foods that boosts the immune system for cancer patients.
Broccoli
10 foods that boost immune system
Broccoli is one of the most powerful immune-stimulating product. This vegetable contains zinc, selenium, vitamins A, C and D. All of them help to fight colds. Broccoli also contains fiber that deduces harmful bacteria and toxins from the body.
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Sea fish
10 foods that boost immune system
Sea fish is rich in beneficial protein, amino acids, and zinc, which is involved in
Apples
10 foods that boost immune system
Australian scientists call apples the most useful fruits on the planet. Apples improve digestion, cleanse the intestines, help to remove toxins, speed up metabolism, and promote weight loss. It is one of the best foods that boost the immune system.
Ginger
10 foods that boost immune system
The valuable healing properties of ginger have been known since ancient times. It is full of vitamins A, C, B, as well as magnesium, zinc, phosphorus, iron, and potassium. Ginger root boosts the immune system and speeds up the metabolism. Therefore, it is often used for weight loss. It is very useful to drink tea with ginger, lemon and honey.
Lemon
10 foods that boost immune system
A slice of lemon will provide you with a daily dose of vitamin C. The best way to use lemon to boost your immune system is to squeeze the juice from fresh fruit into your tea.
Honey
10 foods that boost immune system
Honey improves immunity while helping to cope with stress. Moreover, it has anti-inflammatory and wound-healing effects. Just eat a spoonful of honey every day, or add it to tea and coffee instead of sugar. Honey mixed with nuts is also a perfect food to boost your immune system.
Oranges
10 foods that boost immune system
Orange perfectly boosts your immune system. Owing to the high content of vitamins A, B, PP and C, oranges also enhance mood and help to cope with depression. Moreover, this fruit has anti-inflammatory and antimicrobial effects, promotes wound healing and has beneficial effects on the digestive system
By following the principles of a healthy diet, you will support your immune system at the proper level. One of these healthy principles is the use of fresh fruits and vegetables. Moreover, regular physical exercises, fresh air, varied food – this all will make your immune system strong and healthy.
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