How to get rid of insomnia with home remedies? ~ Zeniths Blog

How to get rid of insomnia with home remedies?

Can insomnia be cured without medication?

For reliable long-term treatment of insomnia (medication, as you probably noticed – is not a panacea) it is necessary to restore the balance of the system mind-body and it’s easier than it might seem at first.

The proposed technique for relaxation and restoring internal balance will not only improve your sleep and you will forget what does really mean “I can’t sleep”, but it will help you become more successful, active in other spheres of life.

Since insomnia is more than just a sleep disorder, it is a manifestation of the general imbalance in your physiology. You can use the following relaxation technique to calm thoughts when preparing to go to bed or during the day when you feel the need to relax. This is a very simple but very powerful form of meditation.

Meditation is not a way to silence your mind; rather, it is a way to enter the silence that is already there, buried w*ithfive thousand of thoughts that appear every day in the mind of the average person…

And, of course, most of these thoughts are really no more than the reflection – automatic mental reaction to circumstances that inspire in us anxiety and fear. This is nothing more than a habit, 99% of the thoughts you might have today, these are the same thoughts that you had yesterday.

Can insomnia be cured without medication?

Of course, you can use this technique anywhere, but our real goal is to overcome insomnia and restore a healthy, restful sleep. So use this technique in preparation for the end of the day, when you are in bed. In any case, you cannot use meditation while driving any kind of machinery.

Just have a seat, hands folded on the knees, or lie down, arms at sides. Then close your eyes and start to follow your breath. Feel how the air enters your nostrils and flows down into your lungs. No need to inhale more deeply than usual, or hold your breath. When you exhale, let your attention follow the air out of your lungs and softly scattering through the nostrils.

Don’t do anything by force. Just feel how soft and freely moving your breath and attention naturally and effortlessly follows it like a shadow.

Now when your breath is relaxed, let it become a little easier. No need to make any effort; just feel your breath itself is becoming more and more easy. If you feel breathless, don’t worry – it just means that you overdid it in the relief of your breathing; in this case, you should return to your natural breathing, in which your body feels comfortable.

Can insomnia be cured without medication?

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Do this exercise from two to five minutes, holding the eye closed and focusing your consciousness on your breathing. Perform this exercise several times, you will notice how, due to the fact that you focus attention on your breathing, your body is more and more relaxed, and the mind is quieted.

And very soon you will have the first glimpses of complete silence. You don’t have to look for this silence; you’ll just lose the cacophony of thoughts, and the silence appears by

itself.

Over time, with practice this meditation, your sleep will be improved greatly and in the waking state, you will begin to feel a surge of a certain kind of energy, which emanates from the deep levels of your nervous system.

This energy will radically change your perception and will bring huge benefits to your health,any medication is definitely not able to bring this for you.

In combating insomnia aromatherapy is safe and effective: breathe in before going to sleep using warm, sweet, and sour flavors (e.g., Basil, orange, rose, geranium, cloves and some other spices). Lavender oil is considered particularly useful for the correction of sleep. It is recommended to rub one or two drops of this oil on the forehead.

Can insomnia be cured without medication?

Before going to bed, massage active points: massage the feet surface with warm sesame oil. In a few minutes, remove the oil with cool, damp cloth. Now make a light massage of the two main “sleepy” spots (center of the forehead and lower part of the abdomen) with sesame or coconut oil.

Do massage with sesame oil every morning before a bath or shower. If you have a bad case of insomnia, try massaging it with oil before you go to bed, and after the massage take a warm bath.

Below there are some traditional recipes how to get rid of insomnia:

• The effect has warm water infusions of Valerian, motherwort and teas on the basis of lemon balm and Valerian, fruit or flowers of hawthorn taken before bedtime.

• With increased nervous excitability the infusion or decoction of hop coneshelps (10 gr. cones per cup of boiling water, ingrain 15-20 minutes).

• Get rid of insomnia help herbal cushions, filled with a dry mix of calming herbs (mint leaves, oregano, Laurel, fern, hazel, hop cones, flowers of immortelle, lavender and rose petals).

• You should make the collection of cones of hops, lemon balm, rosemary, herb St. John’s wort, peppermint, and Valerian root in equal proportions. You need to pour a glass of boiling water with a tablespoon of this mixture and leave for 15-20 minutes, strain and drink 40 minutes to 1 hour before bedtime.