Probably, everyone has tasted chips, even if a person is a supporter of a healthy lifestyle. If you have never bought chips or other snacks your friends probably shared them with you. Do not worry – you can eat chips but it is better to choose those which are not harmful. For instance, banana chips, which you can do at home. We have also discovered a very interesting prehistory. Be attentive.
How to make plantain chips?
History of chips
Crispy slices of vegetables and fruits, called chips, are the result of ingenuity of an American Indian George Crumb. Being a chef in the restaurant, it was not difficult for him to prepare any dish that would meet the requirements of the visitors. Once, his restaurant was visited by railroad tycoon Vanderbilt. He ordered French fries, but what the waiter brought was not to the taste of high-ranking official.
The kitchen received a complaint about the excessive thickness of the products. George Сrumb “conjured” over the dish and as the result on the table in front of Vanderbilt were the thinnest slices of potato, fried in oil. Tough client appreciated the experiment of the chef and called this dish “Saratoga Chips”.
Plantain recipes
How to make plantain chips?
These chips are made from slices of fresh, ripe bananas. They are fried in palm oil and honey – probably, people have learned how to do this many centuries ago.
Also sauted sliced bananas should be dipped into boiling sugar syrup – this is the way how to preserve plantain chips. These chips are crunchy and can be stored without preservatives and stabilizers. Ripe bananas are usually taken with green color and chips from them can be very different: sweetened and unsweetened, with honey, salt, cinnamon, etc.
READ ALSO: Banana benefits and side effects
The form of bananas can be done in different ways:
- slices
- wedges
- cubes
- fourths
- halves
- even left intact – but this is more candied fruit than chips, while there is almost no difference.
Despite the fact that the share of the Philippines in the global production of bananas is only 8%, the best chips are considered the Philippines: this country is a world leader in their production.
How to make plantain chips?
The first plant for the production of chips was built in the Philippines in 1986. The product has become remarkably high in demand. So, it was decided to build two more plants in 1988 and in 1990. People realize that bananas are not potato flour with chemical additives, the demand for banana chips is constantly growing as well as sales are growing.
The technology of making these chips may differ, but it is, in any case, more gentle and safe than the one on which chips from potatoes and other popular snacks are cooked.
The easiest thing is to cook roasted plantains as described above, with palm oil and sugar syrup. These chips have beautiful golden-yellow color, so they are crunchy. But still you should know the measure because there are a lot of calories in plantain chips – 500-540 calories per 100 gram. Sometimes even more, it depends on the sort of bananas.
How to make plantain chips?
There is another way how to preserve plantain chips. Ripe bananas, which are not very sweet, should be cut into slices and dipped in 0.1% solution of tartaric or citric acid. This is done in order to ensure that bananas are not darkened after being kept for a long time.
As you can see, chemistry is used, but in very small amounts. It is also possible to consider this as the advantage of banana chips in comparison with potato chips. After the slices were removed from solution, they should be rinsed quickly in cold running water. When the water has drained completely, they evenly poured into large flat trays and put in special wooden boxes. Further, they are dried about an hour in the drying at 60-65°C, or simply in the sunlight.
When the slices become brittle, they are ready for further use. These chips are fried in vegetable oil just before eating just like French fries. From these blanks banana flour is made, which is added to cakes, pastries, desserts, muesli etc.
Roasted plantains
How to make plantain chips?
At home you can cook chips from fresh banana if you want:
- cut a banana into thin long slices,
- fry it in an aluminum pot in boiling olive oil until golden brown,
- lay out on a napkin roasted plantains in order to absorb oil,
- sprinkle these chips not only with sugar, but herbs, spices, and even salt – as you like,
- enjoy until it cooled down.
READ ALSO: Zenithblog.com recipe: How to make banana smoothie
More than the original recipe – chips in caramel.
- cut bananas into slices 1 cm,
- roll these pieces in flour,
- fry in sesame oil until golden brown crust.
In another bowl heat another batch of sesame oil with the sugar, stirring the mass until the sugar is dissolved. Then add to the paste ready chips, everything should be mixed carefully, spread on a dish and sprinkle with sesame seeds toasted in a dry pan. Hot chips are better, however cold are good too.
How to make plantain chips?
Even just reading these recipes, it is easy to imagine how many calories in banana chips. So, if you allow yourself to eat them is fine but the next day it would be better to give up other high-calorie foods: meat, butter, pastries, confectionery products and sugar. Maybe not everyone will like it, but it would be better for your health to do so.
Before telling more about banana chips, think a bit about the bananas – because they are called “the perfect fruit”. It is believed that there were bananas in Southeast Asia – where people learned how to grow them a long time ago, in ancient times. From there, the bananas have got to India, Nigeria, East Africa, Egypt, and then the whole Arab world learned about them. Due to last one this tasty and useful fruit came to Europe, and then in other parts of the world.
Today bananas are grown wherever the climate allows in Africa, Asia, America, the Islands of the warm seas, and in very large quantities – in the whole world only rice, wheat and corn are grown in bigger volume. Especially a lot of bananas are supplied to the world markets from Ecuador, India and the Philippines.
How to make plantain chips?
The benefits and nutritional value of bananas, despite the fact that they are still very tasty, are undeniable: they have a lot of useful complex carbohydrates, there are also plant fats and protein. The fat composition includes unsaturated fatty acids, and protein is rich in tryptophan which is an indispensable amino acid. Bananas are rich in natural sugars and dietary fibre, vitamins – A, E, C, B group, and minerals – potassium, magnesium, sodium, phosphorus, calcium, iron.
Tryptophan is necessary for our brain for normal operation and prolongation the youth of the cells; vitamin B6, which is also in bananas, helps to produce serotonin. We all know that it is necessary to eat only one banana and the mood improves and the feeling of hunger recedes, as serotonin helps us to overcome psychological stress.
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