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Kuding Tea Benefits and side effects

Have you heard about Kuding tea? It’s one of the most favorite tea drinks in China. This culture knows many things about tea drinks benefits. They can’t live without tea. Chinese people used Kuding tea leaves for healing various diseases in ancient times. Now, when the world’s globalization processes keep going – Nigerians also have access to this wonderful drink!

Kuding tea benefits

Kuding tea benefits

What is Kuding?

Kuding is a plant that grows in China. Historical documents provide information that kuding as a medical herb has been used by Chinese people for more than 2000 years. Still, only in Song Dynasty, kuding was presented as a tea. Government officials and high society of Song Dynasty were the first people to taste kuding tea. With increasing the speed of kuding tea production – it became a popular folk medicine. Kuding tea can also be referred as Needle Kuding. It’s got its name after thin leaves which are rolled up as needles. Kuding can be actually translated into English as bitter or spiky.

Kuding and Chinese medicine

Kuding tea benefits

Kuding and Chinese medicine

This herb has a rich history as a health product. If you look into ancient Chinese manuscripts, you may find many medical properties of Kuding. According to the manuscripts, Kuding can help to fight against:

  • acne;
  • dizziness;
  • tinnitus;
  • toothache;
  • red eyes;
  • headache;
  • excessive heat.

Still, when Chinese doctors prescribe Kuding it usually comes in a more concentrated form, like powder. Herbs can be provided to patients, but they should cook remedies by themselves. Kuding should be cooked in hot water for several hours. It’s a way to make Chinese traditional folk remedy which tastes super bitter. Therefore, ancient Chinese people preferred to drink Kuding tea to prevent diseases rather drink extra concentrated Kuding remedy when the disease occurred.

Health benefits of Kuding tea

Kuding tea benefits

Health benefits of Kuding tea

Chinese people like to drink a lighter version of Kuding tea. It tastes much better. Moreover, not concentrated version of this drink is perfect for consuming on an everyday basis. Some people like the tea for its aftertaste. It’s described as refreshing and sweet.

READ ALSO: Health benefits of unripe plantain

Kuding tea against diabetes, cholesterol, and high blood pressure

Another name for Kuding tea amongst Chinese is 降三高, which means “to lower three heights.” Kuding tea contains many beneficial elements, like vitamins, zinc, flavonoids, polyphenols and acids, which are good for lowering blood pressure, cholesterol and diabetes.

Bad breath and acne remedy

Kuding tea also has antibacterial elements. They can be helpers with bad breath and acne problems. Some Chinese folks in villages chew Kuding leaves for daily basis. Chinese dentists inform that antibacterial properties of Kuding may help with caries and bad breath plus it keeps the mouth clean.

Kuding tea and fertility

Kuding tea benefits

Kuding tea and fertility

Depending on the individual conditions of patients, Kuding tea may help to increase fertility. Still, there is no scientific evidence that it can help to increase fertility rates of all people.

Kuding tea and weight loss

Some fans of extreme measures for weight loss believe that this type of tea can be quite a helper for losing some weight. It can certainly help to decrease the body weight and maintain a healthy weight once it has been achieved. Still, some people believe that it does not illuminate fat, but it helps illuminate the water weight in the body.

Kuding tea cold and flu treatment

This tea contains antioxidants that can help to treat any cold and fly. It`s a perfect remedy for clearing fluid and mucous from the sinuses and head. The antioxidants can help to detoxify the body from viruses.

How much Kuding tea can you drink?

Kuding tea benefits

How much Kuding tea can you drink?

The amount of daily consumed Kuding tea portion good for health can vary from one person to another. People usually start with three needles of Kuding per one cup of tea. They drink at least one cup once a day. You can also re-brew the leaves until they lose their flavor. If you try the tea for the first time, then its taste can be a little bit bitter for you. Just try to add some more water to reduce bitterness.

If you have health problems, then you can drink up to three cups of tea per day. It’s necessary to help your body to make viruses flushed.

Kuding tea side effects and counterindications

Kuding tea is generally healthy and effective Chinese remedy in its pure form. Still, there are chances for occurring the side effects of the tea.

Pregnancy

Due to cooling properties of Kuding tea – it’s not recommended for pregnant women. It should be especially avoided during the breastfeeding period.

cooling properties of Kuding tea

Kuding tea benefits

Caffeine

If you are sensitive to caffeine, then Kuding tea is not right for you. Nevertheless, Kuding tea contains caffeine in minimal amounts.

Low blood pressure

As it was mentioned, Kuding tea has a property to low blood pressure. Therefore, if you have already had low blood pressure problems – you should avoid consuming the tea.

Surgery

Surgeons do not recommend to drink Kuding tea one month before and after surgery. Kuding tea has medical properties to alter your blood pressure which is not recommended when you are about to have surgery.

Kuding tea products

Kuding tea benefits

Kuding tea products

Kuding leaves can also be mixed with other teas. It means that this mix may have completely different medical properties. Therefore, when you buy a product labeled as Kuding tea, you should read the packing carefully. According to this packing, you need to decide if you need this product or not. Think thoroughly as the above mentioned Kuding tea benefits are only true for the pure Kuding tea.

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